F/S & T/S Evaluation

The Future Stars & Technical Sequence Evaluation Schedule

Date:  Saturday, October 08, 2016

Ages: 8yrs – 19yrs

Check-in: 1:15pm

Open Stretch: 1:30pm

1st Event Warm-up: 2:00pm

1st Event Compete: 2:12pm

Participant & Team Recognition: 6:00pm


F/S & T/S Workshop – Coach’s Topics

This year’s topics covered during the Coaches Sessions of Region 5’s F/S & T/S Workshop are:

Saturday – 9/17

  • 9:00am – F/S & T/S Program Update – Presenter: Mike Serra
  • 10:00am – JO Program Update – Presenter: Mike Serra
  • 3:00pm – Developing a strong toe on/off & how it progresses into the dismount tap – Presenter: Paul Evatt
  • 4:00pm – Developing a peach support into a peach handstand – Presenter: Chad Ford




Future Stars Regional Workshop & Regional Evaluation

More Information Available in the Right Column Menus


Region 5 Future Stars & T/S Workshop

September 17-18, 2016

Host Club: Kidsports USA, 6712 Financial Parkway, Kalamazoo, MI 49009

Tele: 269-544-3000

Attn: Mindy Watson

Region 5 Future Stars Evaluation

October 08-09, 2016

Host Club: Gymnastics Michiana, 3390 North Home St., Mishawaka, IN 46545

Tele: 574-256-0502

Attn: Andy Poe

USA Gymnastics R&P Update

UPDATED 8/19/16

We are pleased to be able to provide the men’s gymnastics community access to the Men’s Rules and Policies book in an online format. By providing access in this manner, we can assure that a current Men’s Rules and Policies, with all changes to date, is always available. 

You should occasionally check this page to note any changes that have been made in the Men’s Rules and Policies. The page number related to any changes that have been made will be noted on this page. When you go to that page you will notice that any text changes will be HIGHLIGHTED in yellow. All changes will be noted until September 1, of each year at which time the current text will be adopted as standard. Only new changes that occur after the September 1, date will be noted. 

This format will allow easy access to the Men’s Rules and Policies and will make it possible to provide you with the latest changes.

Click here